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    BEACH PLYOS FOUR TIMES A WEEK!

    Our fantastic beach plyometric workouts with Mr. Kelly have begun!  

    Our beach plyos program is designed to get players in better physical condition, provide skills that aid in quickness and agility, and allow players to gain strength. These conditioning classes are provided at no charge for all Sunshine players.

    Mr. Kelly will be offering three weekly sessions in Santa Monica and one session in the South Bay.

    Santa Monica plyos classes will be held:
    Tuesdays and Thursdays from 4 - 5 p.m.
    Saturdays from 9 - 10 a.m.

    Location is near the intersection of PCH and Chautauqua, just east of the Beach Club and directly across from the gas station and Patrick's Roadhouse.  Cars can only enter the parking lot from eastbound PCH.

    South Bay classes will be held:
    Saturdays from 11 a.m. - 12 p.m.

    Location is near the Marina del Rey end of the parking lot at Dockweiler Beach, near the beach volleyball courts. 

    Parking at both locations requires a fee, and cars are frequently ticketed -- so be sure to pay to park!

    Last-minute changes to the plyos schedule will be announced on the club website, so be sure to check regularly (especially during the rainy season). 

    Can't wait to see everyone at the beach.   



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