Sunshine Volleyball Club

I want to be at 100% and since rain is predicted, we are cancelling plyos for this Saturday, January 21.  Will start again next Tuesday.

Mr. K

Sunshine's beach plyos is an all year conditioning program at the beach in Santa Monica and El Segundo provided at no charge to all Sunshine players.  It is a program designed to get players  in better physical condition, provide skills that aid in quickness and agility and also allows players to gain strength.  Most Sunshine coaches require attendance at plyos sessions at least once a week.  All Sunshine players will benefit from this program whether you are a peewee or on an 18's team.  What could be better that working out on the beach!

The program is held at two locations, Santa Monica and El Segundo.  Below are the dates and times.

SANTA MONICA-  Tuesday and Thursday afternoons from 4 to 5 pm and Saturday at 9 am.  The site  is located at State Beach just east of the Beach Club and near the intersection of PCH and Chatauqua.  You can only enter the parking lot from eastbound PCH.  We are directly across from the gas station and Patrick's roadhouse.  Parking in the lot is not for free and people are ticketed.  Parking is obtained at pay machines located in the lot.

EL SEGUNDO- Wednesday at 4:30pm and Saturday at 11 am.  The site is at Vista del Mar and Grand Ave in El Segundo.  Again parking is pay only by machines in  the lot. 

WHAT TO BRING-  bring water, sand socks or shoes if the sand is cold or wet.  Bring a sweatshirt if the weather is cold.  If you have a weighted ball of six lbs. or heavier, bring it.  Wear appropriate workout gear. 

SEE YOU AT THE BEACH!